Learn More About the Alexander Technique

Musicians, singers, dancers and performing artists of all kinds have experienced the benefits of the Alexander Technique for over 100 years.  The method is.a process of re-education and was developed in the early 20th century by F. Matthias Alexander.  Individuals from all walks of life have learned, through the Alexander Technique, how to become aware of long standing and previously unrecognized habits that have contributed to  pain, excess tension, poor balance, lack of coordination, and restricted breathing.